Neurodivergent-Affirming Therapy for Adults and Parents

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Individual therapy

Individual therapy for adults in Colorado. Trauma-informed, neurodivergent-affirming therapy for adults navigating ADHD, Autism, AuDHD, or other neurodivergent experiences. Sessions focus on building safety, emotional regulation, and practical coping strategies while honoring your unique nervous system and lived experience. Therapy is collaborative and paced to meet your goals, not society’s expectations. I provide online therapy throughout Colorado.

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EMDR

EMDR therapy in Colorado to help process trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused approach that helps process difficult experiences, reduce emotional reactivity, and support nervous system regulation. EMDR can be used for PTSD, developmental or relational trauma, and ADHD-related stress. Sessions are adapted to your pace and comfort, online throughout Colorado.

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Parent Support

Individual therapy for neurodivergent parents, caregivers of ADHD or autistic children, or anyone navigating complex family dynamics. This support focuses on managing overwhelm, setting boundaries, fostering self-compassion, and finding strategies that honor both your needs and your child’s neurodivergence. Sessions are practical, identity-affirming, and trauma-aware.