Neurodivergent-Affirming Therapy for Adults and Parents

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Individual therapy

Trauma-informed, neurodivergent-affirming therapy for adults navigating ADHD, autism, AuDHD, or other neurodivergent experiences. Sessions focus on building safety, emotional regulation, and practical coping strategies while honoring your unique nervous system and lived experience. Therapy is collaborative and paced to meet your goals, not society’s expectations. I provide online therapy throughout Colorado and in-person sessions in Conifer, CO.

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EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused approach that helps process difficult experiences, reduce emotional reactivity, and support nervous system regulation. EMDR can be used for PTSD, developmental or relational trauma, and ADHD-related stress. Sessions are adapted to your pace and comfort, in-person or online.

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Parent Support

Therapy for neurodivergent parents, caregivers of ADHD or autistic children, or anyone navigating complex family dynamics. This support focuses on managing overwhelm, setting boundaries, fostering self-compassion, and finding strategies that honor both your needs and your child’s neurodivergence. Sessions are practical, identity-affirming, and trauma-aware.