Here are curated resources for neurodivergent adults, ADHD and AuDHD individuals, parents, and trauma survivors. These links include informative articles, guides, and communities designed to help you better understand yourself, support your family, and navigate mental health challenges. These resources are meant to supplement therapy, not replace professional care.

1. ADHD & AuDHD Adults

  • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – National organization offering resources, support groups, and information for adults with ADHD.

  • ADHD Adults Support Groups (ADDA) – Community and resources specifically for adults living with ADHD.

  • ADHD Women’s Wellbeing Resources – Articles and guides tailored to women and nonbinary adults navigating ADHD challenges.

  • Autistic Women & Nonbinary Network (AWN) – Community, advocacy, and resources for autistic adults.

2. Neurodivergent Parenting

  • Understood.org – Offers guidance and practical strategies for parents raising neurodivergent children.

  • Parenting ADHD & AuDHD Kids – Articles and forums supporting neurodivergent parenting approaches.

  • CHADD Parenting Resources – Specific ADHD parenting tips, advocacy resources, and community support.

3. Trauma & Mental Health

  • National Center for PTSD – Evidence-based resources for understanding and coping with trauma.

  • The Trauma-Informed Care Project – Guides and tools for recognizing trauma and building safety.

  • SAMHSA (Substance Abuse and Mental Health Services Administration) – Helpful guides, hotlines, and treatment resources.